IT'S HOT - IT’S HERE - IT’S NOW

Hot Yoga in Frankfurt, Best Pain and Stress reliever, birkamYoga

Hot Yoga FrankfurT

🚨Our studio will be closed from March 31st to April 3rd.
We’ll be back with our regular schedule on April 4th.
Thank you for your understanding & we look forward to seeing you soon!

Want to dive deeper into your practice?
Finally 200Hr Teacher Training.

Contact us for further details: info@ferozeyoga.com

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FIND YOUR CLASS

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The Classes we offer

We have Classes in the mornings & evenings
7 days a week!

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Prices

At the Studio we offer 2€ Rentals


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Towel Rental

Mat Rental

Water Bottle

Discover the profound sense of joy that Hot Yoga brings as you immerse yourself in the practice, finding bliss and contentment in every moment on your mat.

First Time Yogis


Original Hot Yoga is a series of 26 yoga postures & 2 breathing exercises taught in 60 and 90-minute classes. Each pose is a challenge based on personal abilities. The postures are done in the safe environment of a heated room to enable deep stretch without the risk of injury.


So you don’t injure yourself!
In a warm room the muscles are soft, pliable, and easier to stretch, so you flow through the class without injury.

A good analogy is a blacksmith: When going to reshape metal, he heats it up so he can mold and shape it without breaking it.


Every class is a beginner’s class, so all are welcome! Our teachers are trained to teach anyone, from regular practitioners to beginning students.

For the best results, a minimum of 10 classes in the first 30 days is suggested


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Our teachers will guide you with compassion and respect and are here to assist you on your journey. Classes begin and end promptly on time, so you must be on time, late comers will not be admitted.

First Class


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1

Before Class

  • Always sign in at the front desk.

  • Leave mobile phones (on silent) with personal belongings in the changing rooms or designated areas away from your mat in the yoga room.

  • Make the teacher aware of any injuries or concerns that may affect your practice.

  • Enter the room quietly as many students use this time to meditate before the class begins.

  • First-time students should arrive 20 minutes before the class begins for registration.

2

During Class

  • Your goal is to stay in the room for the entire class. If an emergency requires you to leave, please re-enter between postures.

  • Bring water only to class. The teacher will announce designated water breaks.

  • Practice stillness between postures & focus on only yourself in the mirror.

  • Honor the silence of the room by moving quietly and not talking.

3

After Class

  • Continue to observe silence after final savasana.

  • Leave the room quietly out of respect for others.

  • Enjoy the benefits you’ve gained from class. Remember consistency of practice is recommended, so make up your mind to come back tomorrow!

Schedule

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